About Katie
I am an imperfect human here to witness, guide, and support this work, which I believe is about practice and nervous system resilience.
Why I Do What I Do
I became a clinical social worker because I value human relationships, service, and social justice. Time working with people who have experienced trauma and loss helped me understand the importance of connection for healing. Mindfulness helps me practice reflection and curiosity. Becoming a parent has challenged me to develop self-compassion and patience. These are some of the core principles that I integrate into my work with others. I am a feminist, I am an ally to those identifying as LGBTQIA+, I am trans-affirming, and I strive to embody anti-racism. I believe that embodied practices will help us integrate and heal our minds and bodies, both individually and collectively. I believe we have all inherited racialized trauma and we are all responsible for healing those wounds.
I see connection, reflection, and curiosity as pathways for healing. I want to help you identify what is working, what is not working, and then explore what can be done to make things more functional and fulfilling in your life. By honestly examining ourselves and those around us, and by committing to small daily practices, I believe we can make sustainable change. This reflective and somatic practice is what I call Deeper Knowing.
It would be my honor to walk beside you through this process of exploration and growth! I describe my style as warm, relational, and trauma-informed. I am open to short-term or long-term collaborative work. I integrate what I know about neurobiology and I am passionate about honoring inherent worth, healthy boundaries, self/mutual care, and moderation. I also have training in Accelerated Resolution Therapy and am open to scheduling single-session ART appointments for those who are already connected to a therapist for ongoing support.
What to Expect
Starting a New Therapeutic Relationship
Even before we decide to work together, it’s important for you to make sure I’m the right fit for your therapeutic goals.
We’ll start with a 20-minute consultation where you can learn a bit more about me and my areas of expertise, and I can get a better sense of your goals. After that call, we can move into a regular schedule.
Session Frequency and Treatment Length
I typically work with clients on a weekly or every-other-week basis. This consistency helps build the therapeutic relationship, encourages treatment momentum, and brings improved outcomes. Of course, life circumstances (vacations, illness, etc.) might affect scheduling. Occasionally, you may want to attend therapy more often for a period of time, such as during crises.
Post-Treatment Process
As we notice progress towards your goals, we will begin to discuss meeting less frequently. Mental health differs from medical treatment in terms of predicting treatment duration, and each individual’s therapy journey is unique. I’ll work with you to determine when your goals have been achieved and when you are ready to move on.
Even after you have achieved your therapy goals, my door is always open to you for as-needed follow-up sessions.
